Weigh In record (no journal entry) for 02 November 2018
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192.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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651 kcal
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Fat: 28.24g | Prot: 26.24g | Carb: 73.93g.
Breakfast: Kaffee mit Milch, Rosinenbrötchen. Lunch: Gekochtes Ei, Weizenbrot. Dinner: Gekochtes Ei, Danone Activia Cerealien, Eisbergsalat, Kirschtomaten, Lidl Salatgurke, Magnum Mini Classic. more...
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gaining 0.8 lb a week
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