Weigh In record (no journal entry) for 02 September 2012
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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1546 kcal
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Fat: 80.34g | Prot: 83.41g | Carb: 144.43g.
Breakfast: Tomatoes, Bell Peppers, Scrambled Egg (Whole, Cooked) , Coffee with Milk. Lunch: Mandarin Sesame Chicken Salad. Dinner: Chicken Breast, Mixed Vegetables (Frozen) . Snacks/Other: Yellow Cake (with Vanilla Frosting), Almonds , Walnuts, Bananas , Light String Cheese, Grapefruit Juice. more...
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2188 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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