Weigh In record (no journal entry) for 02 November 2018
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 November 2018:
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1118 kcal
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Fat: 76.40g | Prot: 89.20g | Carb: 16.94g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Mt. Olive Kosher Dill Pickles, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Regular Coffee. Dinner: Wright Brand Naturally Hickory Smoked Bacon, Fried Egg, Expo Fresh Strawberries, Daisy 4% Small Curd Cottage Cheese, Chicken Drumstick. Snacks/Other: Innovix Labs Triple Strength Omega-3. more...
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2290 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 8 hours, Housework - 10 minutes, Weight Training (moderate) - 5 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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