Weigh In record (no journal entry) for 02 November 2018
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108.7 lb
Lost so far: 28.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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635 kcal
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Fat: 18.36g | Prot: 78.03g | Carb: 43.72g.
Breakfast: Coffee, Coffee, Tomatoes, Tuna in Water (Canned), Cooked Egg White. Lunch: Coffee, Mission Avocado, Skinless Chicken Breast, Cooked Eggplant, Beets, Cucumber (with Peel) , Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Oranges . Dinner: Lemon, Skinless Chicken Breast. more...
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losing 0.8 lb a week
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