Weigh In record (no journal entry) for 01 November 2018
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164.0 lb
Lost so far: 116.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1832 kcal
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Fat: 38.94g | Prot: 159.36g | Carb: 199.71g.
Dinner: Carlini Vegetable Oil, Millville Quick Oats, Skinless Chicken Breast, Birds Eye Steamfresh Mixed Vegetables, Dynasty Jasmine Brown Rice, Post Nutter Butter Cereal. more...
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losing 7.0 lb a week
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chefpalacios's weight history
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