Weigh In record (no journal entry) for 02 November 2018
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190.7 lb
Lost so far: 11.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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2001 kcal
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Fat: 84.66g | Prot: 145.98g | Carb: 176.39g.
Breakfast: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Onions, NIDO LOW FAT, Molini Pizzuti Farina Tipo"00", Gourd White-Flowered (Calabash), Butternut Winter Squash, Skinless Chicken Breast. Lunch: Banana, Natureland PEANUT BUTTER, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Almarai Fresh Milk FULL FAT. Dinner: Kellogg's ALL BRAN PLUS, Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر. Snacks/Other: Now Better Stevia, Dry Roasted Cashew Nuts, Dry Roasted Hulled Sunflower Seeds. more...
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steady weight
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