mogul's Journal, 11 June 2010

227.6 lb Lost so far: 9.7 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 64.41g | Prot: 48.58g | Carb: 305.60g.   Breakfast: Bananas. Lunch: Quinoa Berry & Spinach Layered Salad, Blueberries, watermelon. Dinner: dark chocolate, risotto, scallops, corn soup, red wine. Snacks/Other: nature valley granola bar. more...

3035 kcal

Activities & Exercise: Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours. more...