Weigh In record (no journal entry) for 01 November 2018
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193.6 lb
Lost so far: 30.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1214 kcal
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Fat: 75.52g | Prot: 101.73g | Carb: 28.67g.
Breakfast: Nueces. Lunch: Queso Feta, Paladini Jamón Cocido, Hellmann's Mayonesa, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Salsa de Tomate, Patatas Fritas, SanCor Queso Cremoso Sancor, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: SanCor Queso Pategras, Huevo Duro. more...
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losing 6.2 lb a week
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