Weigh In record (no journal entry) for 02 September 2012
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223.5 lb
Lost so far: 22.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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982 kcal
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Fat: 32.57g | Prot: 51.04g | Carb: 123.31g.
Breakfast: COFFEE, BANANA. Lunch: PORK BONE, PORK KNUCKLE, MEATBALL, TOMATO SAUCE, CAVATELLI. Dinner: STRAWBERRYS, RICOTTA. Snacks/Other: ORANGE JUICE. more...
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losing 2.5 lb a week
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