tbird-mike's Journal, 02 September 2012

224.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 78.26g | Prot: 151.76g | Carb: 188.94g.   Breakfast: Chewy Granola Bars - Strawberry Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned). Dinner: Mozzarella Cheese, Multigrain Bread. Snacks/Other: Gourmet Popping Corn Natural, Extra-Large Pitted Olives, Ice Cream. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...