|
좋아요👍🏻
|
132.1 lb
Lost so far: 47.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2018:
|
1193 kcal
|
Fat: 71.57g | Prot: 48.27g | Carb: 88.07g.
Lunch: 쌈밥, 계란찜, 이마트 의정부 부대찌개. Dinner: 한돈 삼겹살. Snacks/Other: 킹아일랜드 코코넛칩, 킹아일랜드 코코넛칩. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nature7999's weight history
|