dellNick's Journal, 01 November 2018

176.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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615 kcal

Fat: 40.26g | Prot: 54.40g | Carb: 0.00g.   Breakfast: Sargento Deli Style Sliced Aged Swiss Cheese. Dinner: Chicken Drumstick. Snacks/Other: Innovix Labs Triple Strength Omega-3. more...

2360 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 10 minutes, Sitting - 8 hours, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...