sammysylvain's Journal, 02 November 2018

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Weigh In record (no journal entry) for 02 November 2018

116.8 lb Lost so far: 0 lb. Still to go: 2.2 lb. Diet followed 100%.

Diet Calendar Entries for 02 November 2018:

31 kcal

Fat: 0.28g | Prot: 0.93g | Carb: 6.35g. Breakfast: Green Tea. Lunch: Ginger Tea. Dinner: Coconut Water. Snacks/Other: Water, Rooibos. more...

1388 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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sammysylvain's Journal, 02 November 2018

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