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Doing the Ideal weight plan for a week, more carbs, will see how that will go.
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214.1 lb
Lost so far: 83.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1235 kcal
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Fat: 82.47g | Prot: 52.05g | Carb: 77.38g.
Breakfast: Brown Bread, Kroger Fully Cooked Bacon, Grapefruit, Heavy Cream, Weetabix Whole Grain Cereal, Half and Half Cream, Coffee. Lunch: Tea with Milk, Balsamic Vinegar, Olive Oil, Peloponnese Kalamata Olives, Feta Cheese, Mixed Salad Greens. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Green Peas (Frozen), Butcher Box Boneless Pork Loin Chop. Snacks/Other: Half and Half Cream, Coffee, Kirkland Signature Mixed Nuts. more...
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gaining 1.5 lb a week
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