Tamathap's Journal, 01 November 2018

145.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 42.50g | Prot: 40.50g | Carb: 136.00g.   Breakfast: Jimmy Dean Delights Honey Wheat English Muffin, Pepsi Pepsi. Lunch: Simply Fresh Santa Fe Style Chicken Salad. Dinner: Chick-fil-A Coca-Cola (Small), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Barbecue Sauce, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: M&M's Peanut M&M's (Fun Size). more...

1920 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...