Weigh In record (no journal entry) for 02 September 2012
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234.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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1236 kcal
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Fat: 64.14g | Prot: 61.05g | Carb: 111.88g.
Breakfast: Peach Slices No Sugar Added, Natural Creamy Peanut Butter, Light Oatmeal Bread. Lunch: Propel Zero - Grape, Pure Life Purified Water (Bottle), Hearty Grains 100% Whole Wheat English Muffins, Jarlsberg Lite Deli Swiss Sliced, Turkey Bacon, 100% Liquid Egg Whites. Dinner: Whole Grain Rotini, Smoked Chicken Sausage with Apple, Parsley & Brown Sugar, Diced Tomatoes in Sauce. Snacks/Other: Celery, Natural Creamy Peanut Butter, Natural Oven Roasted Almonds - Sea Salt. more...
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3339 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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