Weigh In record (no journal entry) for 01 November 2018
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213.4 lb
Lost so far: 116.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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2448 kcal
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Fat: 136.20g | Prot: 134.93g | Carb: 179.16g.
Breakfast: Trader Joe's Apple + Banana Fruit Bar, Hellmann's Light Mayonnaise, Thomas' Plain Bagel, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Lunch: Giant Food Fresh Salsa, Trader Joe's Reduced Guilt Chunky Guacamole, Trader Joe's Sorrento Baby Arugula Blend, Bell Peppers, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Dinner: Heinz Tomato Ketchup, Cooked Carrots, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Great Value Homestyle Meatballs, Best Choice Whole Wheat Pasta, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Honey. more...
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3044 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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