Weigh In record (no journal entry) for 01 November 2018
|
212.8 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2018:
|
2265 kcal
|
Fat: 64.50g | Prot: 205.00g | Carb: 224.00g.
Breakfast: citadel nutrition fish oil, Wegmans Frozen Mixed Fruit. Lunch: Wegmans Thin Sliced Monterey Jack Cheese with Jalapeno & Habanero Peppers, Market Pantry Egg Substitute (46g), Kirkland Signature Organic Coconut Oil, Schmidt 647 Wheat Bread. Dinner: Wegmans Cleaned & Cut Green Beans, Market Pantry Reduced Fat Mexican Style Shredded Cheese, Wegmans Boneless Skinless Chicken Breast Cutlets, Kirkland Signature Thai Hom Mali Jasmine Rice. Snacks/Other: Archer Farms Tex Mex Trail Mix. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|