Weigh In record (no journal entry) for 01 November 2018
|
167.5 lb
Lost so far: 49.3 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2018:
|
864 kcal
|
Fat: 62.33g | Prot: 46.42g | Carb: 25.22g.
Breakfast: Avocados, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Fried Egg, Coffee-Mate Original Powder Creamer. Lunch: Farmer John Black Forest Ham, Philadelphia Original Cream Cheese. Dinner: Philadelphia Original Cream Cheese, Baken-ets Traditional Fried Pork Skins, Kroger Pork Steak. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|