Weigh In record (no journal entry) for 18 July 2017
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229.9 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1343 kcal
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Fat: 60.07g | Prot: 101.21g | Carb: 105.00g.
Breakfast: Café, Santa Clara Ricota Fresca Light. Lunch: Costelinha, Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Catupiry Requeijão Cremoso Light, Crioulo Requeijão Light, Copacol Peito de Frango Desfiado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada Verde Mista, Tio João Arroz Integral Cozido. Snacks/Other: Mundo Verde Mix de Berries Desidratado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Castanhas-do-Pará. more...
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2942 kcal
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Activities & Exercise:
Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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