Weigh In record (no journal entry) for 01 November 2018
|
219.6 lb
Lost so far: 37.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2018:
|
1876 kcal
|
Fat: 45.30g | Prot: 167.00g | Carb: 202.26g.
Breakfast: Nescafé Clásico, HEB Almondmilk, Splenda Endulzante sin Calorías, HEB Bake Shop 100% Whole Wheat, Smucker's Mermelada de Fresa. Lunch: Caldo Tlalpeño, Tortillas de Maíz, Crema de Champiñones (Enlatada, Condensada), Pechuga de Pollo a la Plancha, Knorr Arroz con Tomate. Dinner: Kellogg's All-Bran Original, HEB Almondmilk, Nature's Best Isopure Low Carb - Chocolate. Snacks/Other: Carlos V Chocolate sin Azúcar. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cupra_Px's weight history
|