Weigh In record (no journal entry) for 01 November 2018
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220.6 lb
Lost so far: 2.8 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1258 kcal
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Fat: 73.50g | Prot: 61.31g | Carb: 91.40g.
Breakfast: Butter, Quaker Instant Grits - Butter, Fried Egg, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Lunch: Sunset Grape Tomatoes, Bertolli Extra Virgin Olive Oil, Peloponnese Kalamata Olives, BelGioioso Fresh Mozzarella Pearls. Dinner: Tostitos Salsa Con Queso, Hannaford Crab Cake. Snacks/Other: Clover Valley Protein Bar, Sunsweet Pineapple. more...
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gaining 0.0 lb a week
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