Weigh In record (no journal entry) for 02 September 2012
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283.0 lb
Lost so far: 42.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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2848 kcal
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Fat: 157.19g | Prot: 83.87g | Carb: 289.74g.
Breakfast: craisins, oatmeal, milk, toasted coconut. Lunch: Fiesta Rice, Tortilla Corn Chips, Chimichanga with Chicken and Cheese, Guacamole with Tomatoes. Dinner: French Onion Soup. Snacks/Other: Oil Popped White Popcorn. more...
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steady weight
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Charleslallen's weight history
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