Weigh In record (no journal entry) for 01 November 2018
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192.2 lb
Lost so far: 28.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1509 kcal
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Fat: 91.29g | Prot: 137.67g | Carb: 49.99g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Kroger Sliced Almonds, Eggland's Best Large Grade A Eggs, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies, StarKist Foods Chunk Light Tuna in Water (Pouch), Green Giant Hass Avocado, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Baker's Unsweetened Baking Chocolate Bar, Kraft Cracker Cuts Sharp Cheddar, 365 Everyday Value Organic Unrefined Expeller Pressed Virgin Coconut Oil, Kroger Grilled Chicken Breast, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Baker's Unsweetened Baking Chocolate Bar, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Green Giant Hass Avocado, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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2332 kcal
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Activities & Exercise:
Walk 2.32mi 1:16:25 - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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