Weigh In record (no journal entry) for 01 November 2018
|
175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2018:
|
1585 kcal
|
Fat: 75.40g | Prot: 65.85g | Carb: 162.54g.
Breakfast: Fresh & Easy Pumpkin Spice Muffin. Lunch: Toasted Garlic Bread, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices. Dinner: Keebler Vienna Fingers, Grapes, Vegetable Beef Soup (Home Recipe). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|