jwbowers1's Journal, 01 November 2018

Weigh In record (no journal entry) for 01 November 2018
210.0 lb Lost so far: 28.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2018:
1900 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.8 lb a week

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