Weigh In record (no journal entry) for 01 November 2018
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164.6 lb
Lost so far: 35.4 lb.
Still to go: 164.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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945 kcal
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Fat: 70.00g | Prot: 41.24g | Carb: 30.24g.
Breakfast: Kerrygold Pure Irish Butter, Great Value Organic Unrefined Virgin Coconut Oil, Decaffeinated Coffee, Perfect Keto Salted Caramel Base. Lunch: Schlotzsky's Deli Broccoli Cheese Soup (Bowl), HEB Small Chef Salad. more...
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gaining 8.4 lb a week
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