Beth7Cam's Journal, 11 June 2010

Walked over 4 miles yesterday (1 mile walk to work & participated in 5K walk last night.) Feeling it today...wow am I sore...but it was worth it.

96.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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340 kcal

Fat: 9.00g | Prot: 7.00g | Carb: 61.00g.   Snacks/Other: Fat free vanilla ice cream, Simply Naked Pita Chips, International Coffee-Hazelnut. more...

1244 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...