tabularasa's Journal, 01 November 2018

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Weigh In record (no journal entry) for 01 November 2018

189.8 lb Lost so far: 17.0 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2018:

480 kcal

Fat: 21.53g | Prot: 28.69g | Carb: 42.12g. Breakfast: Coca-Cola Coke Zero, Wimpy Creamy Mayo Grilled Chicken Wrap, Biscuit. Dinner: Strawberries. more...

2373 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...

losing 6.2 lb a week

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tabularasa's Journal, 01 November 2018

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