Weigh In record (no journal entry) for 01 November 2018
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176.6 lb
Lost so far: 3.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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296 kcal
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Fat: 21.64g | Prot: 7.65g | Carb: 19.22g.
Breakfast: Nescafé Café Soluble. Lunch: Nescafé Café Soluble, Huile d'Olive, Vinaigre Balsamique, Endive, Quiche Maison. more...
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steady weight
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