Weigh In record (no journal entry) for 01 November 2018
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154.8 lb
Lost so far: 35.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1309 kcal
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Fat: 35.04g | Prot: 87.60g | Carb: 159.94g.
Breakfast: Reasons Eiwitshake. Lunch: Céréal Kokos Koekjes, Krentenbol, Yakult Yakult Light, Herbalife Proteinereep. Dinner: Lidl Shoarma, Plus Pitabroodjes, Shoarma. more...
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losing 1.5 lb a week
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