Patrick10am's Journal, 02 September 2012

166.2 lb Lost so far: 3.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 41.90g | Prot: 48.50g | Carb: 148.58g.   Breakfast: semi skimmed milk, Shreddies. Lunch: Thai Sweet Chilli Dipping Sauce, sainsbury's penn pasta. Dinner: Plum, Butter, White Bread, Egg. more...

2133 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...