Weigh In record (no journal entry) for 01 November 2018
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139.6 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1500 kcal
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Fat: 63.66g | Prot: 89.75g | Carb: 133.42g.
Breakfast: Milch 1,5%, Grafschafter Zuckerrübensirup, Milbona Tilsiter, Lätta Halbfettmargarine, REWE American Sandwich. Lunch: Gut & Günstig Frischkäse, Lidl Kürbiskernbrötchen, Ei, Beste Ernte Brechbohnen. Dinner: Bofrost Italienisches Pfannengemüse, Iglo Schlemmer-Filet Hollandaise. Snacks/Other: Reiswaffeln. more...
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1891 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen liebe Doreen 👍 wünsche dir einen wunderschönen Feiertag 😘😘😘
01 Nov 18 by member: ernesto.julian
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