Weigh In record (no journal entry) for 01 November 2018
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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848 kcal
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Fat: 43.36g | Prot: 34.57g | Carb: 61.07g.
Breakfast: Бела Слада Мягкая Карамель, Вкусный День Творог 9%, СибКолбасы Колбаса Варено-Копченая Императорская, Черемушки Хлеб Дарницкий, Кофе. Dinner: СибКолбасы Колбаса Варено-Копченая Императорская, Навашинский Хлеб Батон, Медовуха. Snacks/Other: Вода, Домик в деревне Кефир 3,2%. more...
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1520 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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