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33.8
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142.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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913 kcal
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Fat: 37.72g | Prot: 51.83g | Carb: 93.81g.
Breakfast: 水牛芝士, 雜糧麵包, 咖啡, 柿子. Lunch: 巧克力奶昔(高濃度), Costco 鮮奶, 馬玉山 黑芝麻糊. Dinner: 虱目魚肚, 水煮蛋. more...
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gaining 9.3 lb a week
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