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lingkaran Dada 100cm
lingkaran puser 107cm
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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517 kcal
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Fat: 19.66g | Prot: 23.84g | Carb: 74.55g.
Breakfast: Tahu Goreng. Dinner: NutriSari Jeruk Peras, Labu Siam. more...
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losing 0.6 lb a week
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