Weigh In record (no journal entry) for 31 October 2018
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194.4 lb
Lost so far: 29.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1654 kcal
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Fat: 111.51g | Prot: 121.22g | Carb: 38.34g.
Breakfast: Nueces. Lunch: Milanesa de Pollo al Horno, Papa al Horno (sin Comer la Cáscara). Dinner: La Serenísima Crema Chantilly, Ilolay Crema de Leche Doble, Rabas, Natura Aceite de Oliva Extra Virgen, Dia Provoleta con Especias, Huevo Frito sin Grasa. Snacks/Other: Paladini Bondiola de Cerdo. more...
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gaining 1.3 lb a week
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