|
下午mc來了
|
129.6 lb
Lost so far: 5.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2018:
|
1289 kcal
|
Fat: 73.72g | Prot: 117.94g | Carb: 47.07g.
Lunch: 辣椒醬或辣醬, 雞蛋（整個）, 炒菠菜, 全聯 梅花肉, 炒青椒. Dinner: 豬肉丸, 菠菜, 全聯 梅花肉, 無澱粉 麵. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chichi~'s weight history
|