Weigh In record (no journal entry) for 01 November 2018
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124.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1505 kcal
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Fat: 47.86g | Prot: 105.79g | Carb: 158.97g.
Breakfast: Lavazza Кофе, Алтайская Сказка Гречка "Экстра". Lunch: Троекурово Окорочок , Алтайская Сказка Гречка "Экстра". Dinner: Красная Цена Изюм, Новосибхлеб Рулетик с Маковой Начинкой, Данон Творог Мягкий 5%. Snacks/Other: Whey Protein Juicy Melon, Волжаночка Яйцо. more...
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gaining 0.3 lb a week
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