Weigh In record (no journal entry) for 01 November 2018
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132.5 lb
Lost so far: 47.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1492 kcal
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Fat: 103.32g | Prot: 102.90g | Carb: 43.35g.
Breakfast: 방탄커피. Lunch: 계란찜, 고등어조림, 육개장. Dinner: 구운계란, 청국장, 곰국. more...
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losing 7.7 lb a week
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