Weigh In record (no journal entry) for 09 June 2010
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1134 kcal
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Fat: 26.54g | Prot: 42.94g | Carb: 186.11g.
Breakfast: Cheerios. Lunch: Oats Cereal with Raisons and Spice (Instant, Dry, Fortified), Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: White Rice, Shoulder Pork Roast, Green Beans (Canned). more...
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3383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 11 minutes, Driving - 1 hour and 20 minutes, Desk Work - 55 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 4 minutes. more...
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losing 2.8 lb a week
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