Katielou007's Journal, 04 June 2010

206.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 14.95g | Prot: 29.74g | Carb: 129.70g.   Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Activa Light Fat Free Strawberry Yogurt, Dasani Bottled Water. Lunch: Wheat Bran Bread, Crunchy Fish Sticks. Dinner: Activia Peach Yogurt, Graham Crackers (Plain or Honey, Includes Cinnamon). Snacks/Other: Juice Pack Cooked or Canned Fruit Cocktail. more...

3099 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Swimming (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...