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오늘도 유지^^ 다행이다~^^
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144.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1192 kcal
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Fat: 34.80g | Prot: 41.89g | Carb: 182.20g.
Breakfast: 보이차, 바나나, 초록마을 유기농 양배추 브로콜리, 한살림 쌀조청. Lunch: 멸치볶음, 찰밥, 쇠고기 미역국, 한살림 쌀조청. Dinner: 롯데 쬰쬬니, 바나나, 나뚜루 나뚜루 녹차. more...
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2194 kcal
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Activities & Exercise:
Bathing - 1 hour, 요가1 - 1 hour, 강하나1 - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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