Weigh In record (no journal entry) for 11 June 2010
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168.6 lb
Lost so far: 9.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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1595 kcal
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Fat: 78.30g | Prot: 93.12g | Carb: 131.16g.
Breakfast: Sausage McMuffin with Egg. Lunch: Premium Grilled Chicken Classic Sandwich, French Fries (Small). Dinner: Chicken Wings, Pepperoni Topper Traditional Crust Pizza (Small). more...
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losing 1.7 lb a week
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