Weigh In record (no journal entry) for 01 November 2018
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198.4 lb
Lost so far: 103.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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2425 kcal
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Fat: 71.21g | Prot: 132.62g | Carb: 312.83g.
Breakfast: 우유, 켈로그사 아몬드 푸레이크, 요플레 오리지널 딸기 (85g). Lunch: 고추멸치볶음, 계란후라이, 콩밥. Dinner: 농심 오징어짬뽕, MusclePharm Combat 100% Whey. more...
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gaining 20.1 lb a week
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