Weigh In record (no journal entry) for 31 October 2018
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190.7 lb
Lost so far: 16.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1400 kcal
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Fat: 57.76g | Prot: 43.66g | Carb: 178.52g.
Breakfast: Coffee with Milk and Sugar, Milo Cereal. Lunch: Chicken Fillet Sandwich. Dinner: Woolworths Triple Chocolate Dessert, Chicken Pie, Strawberries. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 27.8 lb a week
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