Weigh In record (no journal entry) for 31 October 2018
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266.8 lb
Lost so far: 34.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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235 kcal
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Fat: 17.31g | Prot: 17.63g | Carb: 0.77g.
Breakfast: Pork Sausage Patty or Link, Egg. more...
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losing 6.4 lb a week
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