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started period today, bloated but look like I've lost some fat elsewhere. have doing well on exercise routine, now to trim down carbs
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1577 kcal
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Fat: 61.85g | Prot: 58.08g | Carb: 195.70g.
Breakfast: Lipton Sweetened Iced Tea, Jelly (All Flavors), Butter, Whole Wheat Bread, Fried Egg. Lunch: Water, Peanut Butter and Banana Sandwich. Dinner: Amigos Chicken Fajita Salad. Snacks/Other: Rice Bowl Chicken Rice, Frito-Lay Munchies Nacho Cheese Sandwich Crackers, Cheddar Cheese, Taffy, Tootsie Roll Tootsie Pop, Water. more...
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2212 kcal
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Activities & Exercise:
Cardio - 23 minutes, Washing Dishes - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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