Weigh In record (no journal entry) for 31 October 2018
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221.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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687 kcal
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Fat: 23.59g | Prot: 17.06g | Carb: 108.20g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Carrots, Welch's Grape Jelly, Skippy Reduced Fat Creamy Peanut Butter, Bolthouse Farms Classic Ranch Yogurt Dressing, Broccoli Flower Clusters, Oroweat Country Buttermilk Bread. more...
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losing 14.0 lb a week
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