Weigh In record (no journal entry) for 31 October 2018
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213.2 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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2265 kcal
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Fat: 64.50g | Prot: 205.00g | Carb: 224.00g.
Breakfast: Wegmans Frozen Mixed Fruit, citadel nutrition fish oil. Lunch: Schmidt 647 Wheat Bread, Kirkland Signature Organic Coconut Oil, Market Pantry Egg Substitute (46g), Wegmans Thin Sliced Monterey Jack Cheese with Jalapeno & Habanero Peppers. Dinner: Kirkland Signature Thai Hom Mali Jasmine Rice, Wegmans Boneless Skinless Chicken Breast Cutlets, Market Pantry Reduced Fat Mexican Style Shredded Cheese, Wegmans Cleaned & Cut Green Beans. Snacks/Other: Archer Farms Tex Mex Trail Mix. more...
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losing 8.4 lb a week
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